1. Masturbation ni karni
2. Head shave karwalo kyoki tension m rehte h uski wajah se khai dihan Ni lagta apka
3.protein hona chaiye diet m
4.har time baalo se na khele or patanjali ka alovera gel baalo se lagye wo apke baalo ki pakad mazboot karta h
5.baalo ko cover karkar bike wagare chale uski wajah se bi kafi hair fall hota h
